Anatomy of a Workout

During my training for ultras, I gave myself permission not to do structured workouts. Trying to accumulate vertical and going longer meant I skipped time at the track, tempo runs, and really anything planned. Having a policy of "see hill, run up hill" and squeezing extra miles out of my busy schedule made for a …

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Rebooting

Four weeks ago at just this moment, I was nervously pacing back at forth near the starting line of the Black Hills 50k. That turned out to be a longer than expected morning! Now a month after stumbling and bumbling my way to a 5:33 finish, I'm looking at ways to reboot and get back …

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